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Fasting Sunnah and Privileges
Fasting on Mondays and Thursdays
Time: Monday and Thursday.
Lesson Learned: add degrees of glory, because human charity shown to Allah
on every Monday and Thursday.
Fasting Ayyamul Bidh
Time: at day 13, 14 and 15th of every month (except for tasyrik 13 Dzulhijjah).
Wisdom: chance to get a reward of fasting for one year.
Fasting six days in Shawwal
Time: only on days during the month of Shawwal.
Wisdom: that fasting six days in Shawwal after Ramadan fasting then

reward is the same as if fasting for 1 full year.
fasting Ara'fah
Time: 9th of Dhu al-Hijjah
Lesson Learned: can remove sin 2 years, 1 year ago, and 1 year to come.
Fasting Ashura and Tasu'a
Time: the 9th and 10th of Muharram or the 10th and 11th Muharam
Lesson Learned: removing minor sins a year ago.
In addition to the above there are puasa2 sunnah sunnah fasting fasting N.Daud others such day is not a day of fasting feast day except 2 (Idhul Fitr and Adha Idhul) and 3 days tasyrik. Fasting the first 10 days of the month Dhu al-Hijjah, Muharram, and fasting fasting month Sha'ban all sunnah fasting was a silver lining sincerely origin lived hita'alla Lillah, meaning that even an empty stomach do not marah2 gibah riya do not lie.