Healthy Foods For Women
1. Tomatoes
As is known, the red fruit is rich in lycopene which plays an important role in warding off breast and cervical cancer. In fact, studies show consumption of tomatoes can be heart healthy. After surveying nearly 40,000 women, researchers from Boston concluded, lycopene also protects the heart. To increase levels of antioxidants and lycopene, tomatoes are advised to consume after cooking.
2. Flax
Flax seeds (a type of hemp, such as sesame, Linum usitatissimum) is a food rich in benefits. Flax basically divided into two varieties, namely brown and golden flax. Flax is usually processed for industrial linen and linseed oil.
Experts from the Mayo Clinic found that 40 grams of flaxseed can reduce the symptoms of heat stroke are often experienced by menopausal women. Some reports indicate flax can lower "bad" cholesterol or LDL and triglycerides. In a study in China is known to benefit the more obvious in women. Meanwhile, in brown or golden flax, plays a role in the fight against breast cancer.
Warning: Pregnant women and nursing mothers are advised not to consume flaxseed.
3. Cabbage
Many health benefits can be obtained from vegetable this one, especially for women. Cabbage contains antioxidants like lutein and zeazanthin that serves to protect the eyes. In addition, cabbage is also good mengadung vitamin K in bone builder. The researchers found that women who ate a diet rich in vitamin K, had a lower risk of hip fracture.
4. Salmon
Salmon are included in omega-3 smber best. In pregnant women, studies show that fish oil (omega-3) to help to cope with grief after delivery. Another benefit is to improve the function of neuronal connections in the fetal brain.
5. Cranberry juice
Cranberry is a natural remedy that is believed to cure UTI urinary tract infection in women and has been widely recommended by experts. This fruit contains antioxidants which prevents bacteria from sticking to the bladder wall, which is a breeding ground for bacteria and cause infection. The findings are based on results of recent studies that examined the concentration of cranberry extract.
The appropriate dose: Varies. But you should drink cranberry juice that is 100 percent fresh (60 calories per cup) to avoid excess sugar.
6. Greek Yogurt
Most of us probably do not know much about Greek Yogurt. Yogurt is different from the yogurt in general. Greek yogurt offers twice the protein is better (than other types of yogurt) with a little sugar.
Low levels of carbohydrates helped us keep the blood sugar stable. In addition, studies show that foods with high levels of protein (30 percent of calories) helps women to lose weight and maintain muscle.
7. Walnuts
Recent studies have shown, only eating two ounces of walnuts per day to help slow the progression of breast cancer and slow the growth of tumors (results of testing on mice). Walnuts contain antioxidants called phytosterols, which have an important role in the fight against cancer. Even the omega 3 fats in walnuts effective in preventing excessive bone turnover that makes bones strong and healthy.
1. Tomatoes
As is known, the red fruit is rich in lycopene which plays an important role in warding off breast and cervical cancer. In fact, studies show consumption of tomatoes can be heart healthy. After surveying nearly 40,000 women, researchers from Boston concluded, lycopene also protects the heart. To increase levels of antioxidants and lycopene, tomatoes are advised to consume after cooking.
2. Flax
Flax seeds (a type of hemp, such as sesame, Linum usitatissimum) is a food rich in benefits. Flax basically divided into two varieties, namely brown and golden flax. Flax is usually processed for industrial linen and linseed oil.
Experts from the Mayo Clinic found that 40 grams of flaxseed can reduce the symptoms of heat stroke are often experienced by menopausal women. Some reports indicate flax can lower "bad" cholesterol or LDL and triglycerides. In a study in China is known to benefit the more obvious in women. Meanwhile, in brown or golden flax, plays a role in the fight against breast cancer.
Warning: Pregnant women and nursing mothers are advised not to consume flaxseed.
3. Cabbage
Many health benefits can be obtained from vegetable this one, especially for women. Cabbage contains antioxidants like lutein and zeazanthin that serves to protect the eyes. In addition, cabbage is also good mengadung vitamin K in bone builder. The researchers found that women who ate a diet rich in vitamin K, had a lower risk of hip fracture.
4. Salmon
Salmon are included in omega-3 smber best. In pregnant women, studies show that fish oil (omega-3) to help to cope with grief after delivery. Another benefit is to improve the function of neuronal connections in the fetal brain.
5. Cranberry juice
Cranberry is a natural remedy that is believed to cure UTI urinary tract infection in women and has been widely recommended by experts. This fruit contains antioxidants which prevents bacteria from sticking to the bladder wall, which is a breeding ground for bacteria and cause infection. The findings are based on results of recent studies that examined the concentration of cranberry extract.
The appropriate dose: Varies. But you should drink cranberry juice that is 100 percent fresh (60 calories per cup) to avoid excess sugar.
6. Greek Yogurt
Most of us probably do not know much about Greek Yogurt. Yogurt is different from the yogurt in general. Greek yogurt offers twice the protein is better (than other types of yogurt) with a little sugar.
Low levels of carbohydrates helped us keep the blood sugar stable. In addition, studies show that foods with high levels of protein (30 percent of calories) helps women to lose weight and maintain muscle.
7. Walnuts
Recent studies have shown, only eating two ounces of walnuts per day to help slow the progression of breast cancer and slow the growth of tumors (results of testing on mice). Walnuts contain antioxidants called phytosterols, which have an important role in the fight against cancer. Even the omega 3 fats in walnuts effective in preventing excessive bone turnover that makes bones strong and healthy.
